Wendy Myers is a badass in the functional medicine, optimal health scene and definitely knows her stuff. We chat detox, heavy metals, and all sorts of other interesting things related to looking, feeling, and performing at your very best.
Full blog post with shownotes at:
This is a solo episode that I recorded after doing a 3 day modified fast in order to reset my system and welcome the new year. In the past I've played with one day fasts, three day juice fasts, and intermittent fasting and so this episode is just a sharing of my experiences as well as a walk through some of the different ways you can fast as well as the benefits behind such practices. Blog Post At: http://bryanhardy.ca/fasting ...
This episode with my good friend Wes Van Hart was a blast and ventured far and wide as we talked about his experience with everything from depression to chronic pain to overcoming PTSD. Full show notes at: www.bryanhardy.ca/mindbodyhart Outro Music: Glad You Came Thru by Tubby Love ...
Episode 71 is here and it's a good one! Full Shownotes available at: www.bryanhardy.ca/remedy Outro Song: Deep Connection by Rob Riccardo ...
