This week's episode is a fun one that I recorded solo in order to announce the upcoming Community Challenge I'm organizing for Jan 22nd - Jan 26th, 2018. I'll be doing my second round using a protocol inspired by the Fasting Mimicking Diet and Dr. Anthony Gustin that will enable us to get many of the same benefits of fasting while consuming a low calorie ketogenic diet that can be supplemented with exogenous ketones and amino acids in order to enhance energy and reduce potential side effects such as energy lows and fatigue.
Shownotes and Resources available at:
www.bryanhardy.ca/ketokickstart
Outro Song: Earth Groove by Vijay and Sofia
Episode 71 is here and it's a good one! Full Shownotes available at: www.bryanhardy.ca/remedy Outro Song: Deep Connection by Rob Riccardo
It was a real pleasure to sit down with Yarrow and record this podcast at the first ever Toronto Biohacking Summit with Spark. Yarrow...
This is a talk that I gave at an event called Heal the Field. The event was a beautiful gathering in Dufferin Grove Park...