A fun round table discussion we recorded one day after our Spartan Sprint with some of my Soul Brothers, Angelito Marcos, Aiden, and Gordon. We talk recovery, training, mindset, breath, posture etc.
Full blog post with show notes and links available at:
It was a real pleasure to sit down with Yarrow and record this podcast at the first ever Toronto Biohacking Summit with Spark. Yarrow is a real master educator and healer and has so much to offer to anyone interested in the world of holistic health, wild edibles, medicinal mushrooms, tonic herbs and more. Full show notes at: www.bryanhardy.ca/herbaljedi Outro Song: Between By Satsang Feat Nahko ...
This is a solo episode that I recorded after doing a 3 day modified fast in order to reset my system and welcome the new year. In the past I've played with one day fasts, three day juice fasts, and intermittent fasting and so this episode is just a sharing of my experiences as well as a walk through some of the different ways you can fast as well as the benefits behind such practices. Blog Post At: http://bryanhardy.ca/fasting ...
This was a fun episode with a good friend, Ms. Antuanette Gomez. We actually met at The House of Yoga two years ago and had a great connection and so it’s been fun to see how we’ve grown across that time and how our paths have contained many similar elements. Antuanette is a driven, young, moving and shaking entrepreneur with ties to the cannabis, yoga, fitness, nutrition, film and entertainment worlds who works as a coach, product creator and event facilitator in Downtown Toronto. Blog Post Here: http://bryanhardy.ca/tantra/ ...
