A fun round table discussion we recorded one day after our Spartan Sprint with some of my Soul Brothers, Angelito Marcos, Aiden, and Gordon. We talk recovery, training, mindset, breath, posture etc.
Full blog post with show notes and links available at:
This short solo episode is me sharing my top 3 tips for healing your gut and optimizing digestion. Full Blog post At: www.bryanhardy.ca/healyourgut Outro Music: Medicine by Cisco Adler ...
This episode feature Dipa Chauhan-Patel Registered Pharmacist and team member at the Living Proof Institute. We sat down to explore her story and share what's worked for us in terms of dealing with abdominal adhesions, scar tissue, and small bowel obstructions. These issues affect thousands of people around the world and the medical system has no satisfactory solutions outside of liquid nutrition and surgery which is a band-aid solution. We explore ways to mitigate adhesions, the journey through emergency surgery and natural ways to break down scar tissue. Blog Post with Notes at: http://bryanhardy.ca/dipa1/ ...
This week's episode is a solocast that invites you to take a look at your life and your health and slow down, breathe deep, and lighten the load so that your body, mind, and spirit can be nourished and revitalized. It features a discussion about the need to be kinder to ourselves and a few practical ways to get started. It also features a 20 minute guided meditation I did for Echo Movement that focuses on being supported and recognizing that regardless of your external circumstances, you are always supported by this universal force we call love. Full blog post and show notes at: www.bryanhardy.ca/compassion Outro Song: More Than Enough by Tubby Love ...
