This is a solo episode that I recorded after doing a 3 day modified fast in order to reset my system and welcome the new year. In the past I've played with one day fasts, three day juice fasts, and intermittent fasting and so this episode is just a sharing of my experiences as well as a walk through some of the different ways you can fast as well as the benefits behind such practices.
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A fun round table discussion we recorded one day after our Spartan Sprint with some of my Soul Brothers, Angelito Marcos, Aiden, and Gordon....
This episode features my new friend and fellow badass biohacking coach and life transforming individual Renee Guay of Higher Flow Full blog post and...
Recording this episode with Andrew was a lot of fun and felt like catching up with an old friend, which is interesting because we'd...