This week's episode features a conversation with a new friend and fellow wellness warrior Kip Scott from Alpha Strength Legion. In this discussion, we talk about his journey through overcoming obesity, and alleviating depression while working with a Dr to help wean him off of medication and what that journey has been like. In addition, we hit a bunch of other very interesting topics related to health, fitness, plant medicine etc.
Shownotes at:
Outro Song: Glad You Came Thru by Tubby Love off of Campfire Anthems
A long overdue and yet still awesome and relevant podcast with the wonderful Josh Gitalis where we dive into his path bridging the holistic...
This short solo episode is me sharing my top 3 tips for healing your gut and optimizing digestion. Full Blog post At: www.bryanhardy.ca/healyourgut Outro...
This podcast was a fun one where I had the opportunity to sit down with my partner, lover and friend Lauren Mulhern of Balance...