How to Bio-Hack Your Holiday Feast and Enjoy Guilt Free Gluttony - Ep. 47

December 18, 2017 NaN
How to Bio-Hack Your Holiday Feast and Enjoy Guilt Free Gluttony - Ep. 47
Redefining Reality with Bryan Hardy
How to Bio-Hack Your Holiday Feast and Enjoy Guilt Free Gluttony - Ep. 47
/

Show Notes

A shorter solo edition breaking down my 5 Step approach to Bio-Hacking a Holiday feast so that you can essentially have your cake and stay lean too, all while enjoying your friends, family and delicious holiday indulgences.

Show notes at:

www.bryanhardy.ca/biohackedholiday

Outro song: Home for the Holidays by J Cole

Episode Transcript

No transcript available...

Other Episodes

Episode

October 16, 2017 NaN
Episode Cover

Retreat, Reflect, and Heal from the Inside Out with Dr Nauman Naeem - Ep. 39

This podcast with new friend and progressive physician, father, and published author, Nauman Naeem was a pleasure to create. When I first met Nauman I was in quite an altered state as it was during an incredible week-long retreat put on with 8 Shields that you'll hear more about in the beginning of the conversation. Full blog post and show notes at: www.bryanhardy.ca/healingfromwithin   ...

Listen

Episode

May 01, 2017 NaN
Episode Cover

Spartan Sprint Recap Round-table - Ep. 32

A fun round table discussion we recorded one day after our Spartan Sprint with some of my Soul Brothers, Angelito Marcos, Aiden, and Gordon. We talk recovery, training, mindset, breath, posture etc. Full blog post with show notes and links available at: http://bryanhardy.ca/spartan   ...

Listen

Episode

April 10, 2017 NaN
Episode Cover

Solo Show: Spring Cleansing Nature Connection and Learning to Thrive - Ep. 29

Greetings friends, this week we've got another solo show that speaks to the topic of spring cleaning and the importance of creating space within our minds and our homes in order to help us thrive and adapt to the seasons. Full blog post at: http://bryanhardy.ca/spring17 Outro Song: I Can See Clearly Now by Jimmy Cliff ...

Listen