A shorter solo edition breaking down my 5 Step approach to Bio-Hacking a Holiday feast so that you can essentially have your cake and stay lean too, all while enjoying your friends, family and delicious holiday indulgences.
Show notes at:
www.bryanhardy.ca/biohackedholiday
Outro song: Home for the Holidays by J Cole
This podcast with new friend and progressive physician, father, and published author, Nauman Naeem was a pleasure to create. When I first met Nauman I was in quite an altered state as it was during an incredible week-long retreat put on with 8 Shields that you'll hear more about in the beginning of the conversation. Full blog post and show notes at: www.bryanhardy.ca/healingfromwithin ...
A fun round table discussion we recorded one day after our Spartan Sprint with some of my Soul Brothers, Angelito Marcos, Aiden, and Gordon. We talk recovery, training, mindset, breath, posture etc. Full blog post with show notes and links available at: http://bryanhardy.ca/spartan ...
Greetings friends, this week we've got another solo show that speaks to the topic of spring cleaning and the importance of creating space within our minds and our homes in order to help us thrive and adapt to the seasons. Full blog post at: http://bryanhardy.ca/spring17 Outro Song: I Can See Clearly Now by Jimmy Cliff ...
