A shorter solo edition breaking down my 5 Step approach to Bio-Hacking a Holiday feast so that you can essentially have your cake and stay lean too, all while enjoying your friends, family and delicious holiday indulgences.
Show notes at:
www.bryanhardy.ca/biohackedholiday
Outro song: Home for the Holidays by J Cole
Show notes and links at the blog: www.bryanhardy.ca/homehope ...
A solo episode where I read one of my favorite blog posts from years back and share some of my tips and favorite resources for maintaining healthy human connection within our crazy, fast-paced, disconnected, often online world. Full show notes and blog at: www.bryanhardy.ca/tribepodcast Outro Song: Deep Connection (S.T. Remix) by Rob Riccardo ...
Recording this episode with Andrew was a lot of fun and felt like catching up with an old friend, which is interesting because we'd only met 3-4 times before sitting down to record. Needless to say, Andrew is a brother on the path and is an extremely big thinking, kind-hearted, passionate individual who shares my loves for optimal wellness, fitness, nutrition, and entrepreneurship. He is a soon to be Licensed Naturopathic Doctor via the Canadian College of Naturopathic Medicine, natural fitness model, personal trainer, and ALPHApreneur located here in the Greater Toronto Area. Outro Music: Hallelujah by Leonard Cohen to honor his passing. Full Show Notes at: http://bryanhardy.ca/healthlifemastery/ ...
