This week's episode is a litle different in that it's shorter, and it's me reading a piece with some added commentary, from my blog on a topic that most people would be well served to pay more attention to, namely, blood sugar regulation and metabolic health.
Full post with Shownotes at:
http://bryanhardy.ca/holidayhackspodcast/
This was a short but fun conversation with someone whom I really respect and who's show I am a big fan of, Mr. Align Therapy himself, Aaron Alexander. We chat about his journey into the body, movement, learning from pain, rites of passage, letting go of scarcity and much more. Full Blog post at: http://bryanhardy.ca/aaron/ ...
This podcast with new friend and progressive physician, father, and published author, Nauman Naeem was a pleasure to create. When I first met Nauman I was in quite an altered state as it was during an incredible week-long retreat put on with 8 Shields that you'll hear more about in the beginning of the conversation. Full blog post and show notes at: www.bryanhardy.ca/healingfromwithin ...
Episode 71 is here and it's a good one! Full Shownotes available at: www.bryanhardy.ca/remedy Outro Song: Deep Connection by Rob Riccardo ...
