Dean Dwyer on Habits, Consistency and the Power of Walking - Ep. 4 This is a conversation I had with new friend and fellow Torontonian Dean Dwyer.
Dean broke out from the traditional job world where he was a teacher for many years and became quite successful with through his health and lifestyle blog (BeingPrimal) back when paleo and primal / low carb was really kicking off (2012 ish).
He then wrote a couple books, hosted a bunch of podcasts, then recently took a year off from online before gearing up to launch his new show which you can find at
We talk habits, walking, journaling and a bunch of other interesting and related stuff.
Show notes and blog post can be found here:
Opening / Closing Song:
Dinner Party by Nahko and Medicine for the People I hope you enjoy it and keep
This episode with Chris Kilham was really a pleasure to record and left me wanting to dive deeper and deeper into his stories and adventures. He is a true inspiration to myself and those of us who appreciate the value of medicinal plants, herbs, superfoods, and the indigenous lifeways that so often connect us to these life-enhancing substances. Full show notes at: www.bryanhardy.ca/medicinehunter ...
Julian Wojcynski is a fascinating human being and a fun person to connect with. After being hit by a car and Julian had an out of body experience during which time he entered "hyper space" a.k.a. another dimension of reality and connected to very high level information and energies which he was unable to ground and integrate into much later in life. Full Blog post and Show Notes available here: http://bryanhardy.ca/julian Our Sponsor: http://audibletrial.com/bryanhardy ...
A shorter solo edition breaking down my 5 Step approach to Bio-Hacking a Holiday feast so that you can essentially have your cake and stay lean too, all while enjoying your friends, family and delicious holiday indulgences. Show notes at: www.bryanhardy.ca/biohackedholiday Outro song: Home for the Holidays by J Cole ...