The Keto Quickstart Community Challenge. Reboot Your Body, Burn Fat, and Feel Younger.

This week's episode is a fun one that I recorded solo in order to announce the upcoming Community Challenge I'm organizing for Jan 22nd - Jan 26th, 2018. I'll be doing my second round using a protocol inspired by the Fasting Mimicking Diet and Dr. Anthony Gustin that will enable us to get many of the same benefits of fasting while consuming a low calorie ketogenic diet that can be supplemented with exogenous ketones and amino acids in order to enhance energy and reduce potential side effects such as energy lows and fatigue.

Shownotes and Resources available at:

www.bryanhardy.ca/ketokickstart

Outro Song: Earth Groove by Vijay and Sofia