Elise Manolakos is a fitness coach and lifestyle entrepreneur who has an extensive background in fitness training, running, endurance athletics and much more. She is also a world traveler and retreat host who is now offering monthly Self-Renewal retreats close to the city of Toronto. I actually met Elise through a group in Toronto called Toronto Entrepreneurs of Passion and Purpose or TEPP for short. In this episode, we chat exercise, recovery tips, traveling the world, building and connecting to a community, and much more. If you're a woman and in the Toronto area please do check out her Retreats and enjoy an intimate time of self-care, sharing, and connection to nature.
Full post with links availabe at:
http://bryanhardy.ca/embitious
Outro Song: The Story of You by Satsang
A fun round table discussion we recorded one day after our Spartan Sprint with some of my Soul Brothers, Angelito Marcos, Aiden, and Gordon....
This is a conversation I had with Dr. Sachin Patel, founder of the Living Proof Institute, Functional Medicine Dr of Chiropractic, father, and all...
This episode with Chris Kilham was really a pleasure to record and left me wanting to dive deeper and deeper into his stories and...