This conversation with Mindset Mastery Coach and Hypnotherapist Gillian Joy Whyatt was a blast to record and is full of interesting as well as practical tips for how you can get the most out of your mental, emotional, and physical health.
Full Show notes available at:
A solo episode where I read one of my favorite blog posts from years back and share some of my tips and favorite resources...
Today’s podcast is a deep dive into light therapy and how we can use it to improve our circadian health with my Finnish friend...
Show notes and links at the blog: www.bryanhardy.ca/homehope