A shorter solo edition breaking down my 5 Step approach to Bio-Hacking a Holiday feast so that you can essentially have your cake and stay lean too, all while enjoying your friends, family and delicious holiday indulgences.
Show notes at:
www.bryanhardy.ca/biohackedholiday
Outro song: Home for the Holidays by J Cole
This was a short but fun conversation with someone whom I really respect and who's show I am a big fan of, Mr. Align...
Julian Wojcynski is a fascinating human being and a fun person to connect with. After being hit by a car and Julian had an...
This week's episode features a conversation with a new friend and fellow wellness warrior Kip Scott from Alpha Strength Legion. In this discussion, we...