This week's episode is a litle different in that it's shorter, and it's me reading a piece with some added commentary, from my blog on a topic that most people would be well served to pay more attention to, namely, blood sugar regulation and metabolic health.
Full post with Shownotes at:
http://bryanhardy.ca/holidayhackspodcast/
Today's New years day episode is one that I'm really proud of and thrilled for you to dive into. I got to chat with...
This is a solo episode that I recorded after doing a 3 day modified fast in order to reset my system and welcome the...
Gabriel Kerekes is a friend, a coach, an educator and a fascinating individual. From Jazz busking on the streets of New Orleans to living...