This week's episode is a litle different in that it's shorter, and it's me reading a piece with some added commentary, from my blog on a topic that most people would be well served to pay more attention to, namely, blood sugar regulation and metabolic health.
Full post with Shownotes at:
http://bryanhardy.ca/holidayhackspodcast/
Today’s podcast is a deep dive into light therapy and how we can use it to improve our circadian health with my Finnish friend...
This conversation was a blast to have. I had recently met Daniela and her partner Marco at a community event called Heal the Field...
This week's episode is fantastic and features my friend and fellow bad-ass health entrepreneur Sandra C Weber of Whole Life Balance Toronto. We talk...