Redefining Reality with Bryan Hardy

Hacking Jet Lag, Seasonal Affective Disorder and more with the Power of Light - Ep. 69

Hacking
Redefining Reality with Bryan Hardy
Hacking Jet Lag, Seasonal Affective Disorder and more with the Power of Light - Ep. 69
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Today’s podcast is a deep dive into light therapy and how we can use it to improve our circadian health with my Finnish friend Jari where we dive into a bit of his backstory and discuss why shining light into your ears might be the health upgrade you've been looking for, even if you didn't know it.

Full show notes and links at:

www.bryanhardy.ca/humancharger

 


Brought to you by Bryan Hardy of Redefining Reality with Bryan Hardy