Redefining Reality with Bryan Hardy

Redefining Reality represents the intersection between Wellness, Business, and the birth of a Global Tribe. It is where we explore what it means to be holistically healthy and offer practical tips on how to get ...more

Latest Episodes

January 30, 2018 NaN
Episode Cover

My Struggle with Anxiety and How I Made it Through. Meditation, CBD & Self Care. Ep - 51

This episode is different than most in that it is a short solo show where I share some of my journey and how anxiety first manifested in my life back in 2010/11. Full show notes at: www.bryanhardy.ca/anxiety   ...

Listen

January 22, 2018 NaN
Episode Cover

Biohacking Chronic Pain, Stimulating Neurogenesis and Sharing Hard Truths with Wes Van Hart - Ep. 50

This episode with my good friend Wes Van Hart was a blast and ventured far and wide as we talked about his experience with everything from depression to chronic pain to overcoming PTSD. Full show notes at: www.bryanhardy.ca/mindbodyhart Outro Music: Glad You Came Thru by Tubby Love ...

Listen

January 15, 2018 NaN
Episode Cover

Slowing Down, Choosing Connection, and Living Authentically with Anya Romanova - Ep. 49

This week I got to sit down and dive deep into a fun and insightful conversation with Anya Romanova. Anya is a certified coach who works with individuals and organizations in order to help them question assumptions and move forward with conscious intent. She is also the co-founder of Modern Love Project (MLP) which is a very cool initiative that helps create space for growth-oriented individuals to meet and connect with a facilitated and curated experience. Full Shownotes at: www.bryanhardy.ca/anya Outro Song: Between by Satsang Feat. Nahko ...

Listen

January 08, 2018 NaN
Episode Cover

The Keto Quickstart Community Challenge. Reboot Your Body, Burn Fat, and Feel Younger.

This week's episode is a fun one that I recorded solo in order to announce the upcoming Community Challenge I'm organizing for Jan 22nd - Jan 26th, 2018. I'll be doing my second round using a protocol inspired by the Fasting Mimicking Diet and Dr. Anthony Gustin that will enable us to get many of the same benefits of fasting while consuming a low calorie ketogenic diet that can be supplemented with exogenous ketones and amino acids in order to enhance energy and reduce potential side effects such as energy lows and fatigue. Shownotes and Resources available at: www.bryanhardy.ca/ketokickstart Outro Song: Earth Groove by Vijay and Sofia ...

Listen

January 01, 2018 NaN
Episode Cover

Deep Inner Work and Cellular Optimization. Men's Work, PEMF and Feeling Alive with Emilio Palafox

Today's New years day episode is one that I'm really proud of and thrilled for you to dive into. I got to chat with Emilio Palafox who is an all-around awesome human that has been doing the deep inner work of transformation as well as biohacking for many years. Full Shownotes at: www.bryanhardy.ca/emilio Outro Song: On a Mission by Jeremy Legault ...

Listen

December 18, 2017 NaN
Episode Cover

How to Bio-Hack Your Holiday Feast and Enjoy Guilt Free Gluttony - Ep. 47

A shorter solo edition breaking down my 5 Step approach to Bio-Hacking a Holiday feast so that you can essentially have your cake and stay lean too, all while enjoying your friends, family and delicious holiday indulgences. Show notes at: www.bryanhardy.ca/biohackedholiday Outro song: Home for the Holidays by J Cole ...

Listen